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Relaxation is Key to a Healthy Lifestyle | Day 6 | Kris Gethin's 8-Week Hardcore Training Program

2017-04-25 1 Dailymotion

Welcome to the first active recovery day of the program. Relaxation is actually a very important part of a healthy lifestyle because it helps lower the levels of the stress hormone cortisol. <br />Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2pe2vns <br />Kaged Muscle Supplements ► http://bbcom.me/2peq1AQ <br />Get Kris Gethin's 8-Week Hardcore Training Program ► http://bbcom.me/2pekRVp <br /> <br />Having chronically elevated cortisol levels can make you more vulnerable to serious illnesses like cancer and heart problems. Cortisol can also catabolize muscle tissue and make losing fat a lot harder. Get in your cardio today, but also take time to relax. <br /> <br />Today, I watched Kaged Muscle athlete Jesse Norris compete in a local strongman competition which, of course, he won. Jesse is the world's strongest pound-for-pound powerlifter and just an incredible all-around athlete. I also took some time out to relax with friends while sticking to my macros and not allowing those around me to influence what I eat. This is something you're going to need to learn to do as well. There will always be temptation and excuses; don't succumb! Don't see weekends as time off. Your meals, supplements, and hydration always need to remain at the forefront of your mind. <br /> <br />Tag me on your socials with #HardcoreTrainer2 and let me know what relaxing activities you have planned for today! <br /> <br />========================================­===== <br /> <br />| Recommended Supplements | <br />Kaged Muscle Pre-Kaged ► http://bbcom.me/2pelAGb <br />- Revolutionary Pre-Workout Primer! <br />- Supercharge your Adrenaline and Increase Workout Performance! <br /> <br />Kaged Muscle Re-Kaged ► http://bbcom.me/2peh2zq <br />- Whey Protein Isolate Powder to Support Muscle Growth* <br />- Designed to Support Lean Muscle Gain with Anabolic Protein Fuel* <br /> <br />Kaged Muscle In-Kaged ► http://bbcom.me/2pe81GF <br />- Intra-Workout Endurance Fuel <br />- Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts* <br /> <br />========================================­===== <br /> <br />| Bodybuilding.com | <br />Sales & Specials ► http://bbcom.me/2peeX6P <br />Fitness Articles ► http://bbcom.me/2pe7Yut <br />#1 Online Supplement Store ► http://bbcom.me/2pefe9L <br />Free Fitness Plans ► http://bbcom.me/2pedehG <br />#1 Women's Fitness Site ► http://bbcom.me/2pe5Pij <br /> <br />========================================­===== <br /> <br />| Follow Us | <br />YouTube ► http://bit.ly/1RSJFa4 <br />Facebook ► http://on.fb.me/1lomhpr <br />Instagram ► http://bit.ly/1LzBxab <br />Twitter ► http://bit.ly/1RSJQlL <br />Google+ ► http://bit.ly/1NRe8qu <br />Pinterest ► http://bit.ly/1OOZgY4 <br />Spotify ► http://spoti.fi/1NRebm0 <br /> <br />We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

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